Hunza Diet Bread Recipe

The Hunza diet bread is very nutritious as it is rich in potassium, iron, phosphorous, calcium, manganese and other minerals and does not spoil easily.  It can be kept for a few weeks at room temperature and even longer if stored in the refrigerator.  One person have eaten 1 piece of bread for breakfast, 1 piece before lunch and dinner and had lost up up to 10 lbs or 4.5 kg by the end of the month.



  • 2 cups of water

  • 2 lbs of natural buckwheat or millet flour

  • 3/4 cups of canola oil of coconut oil

  • 3/4 cups of natural unrefined sugar

  • 1/4 cup of soya milk or 2 oz of powdered whey

  • 8 oz of molasses

  • 8 oz of honey

  • 1/2 tsp ground nutmeg

  • 1/2 tsp sea salt

  • 1/2 tsp cinnamon powder

  • 1 tsp of non-aluminium baking powder

Optional ingredients that can be added

  • 1/2 cup of raisins

  • 1/2 cup of chopped walnuts

  • 1/2 cup of sliced dates

  • 1/2 cup of apricots

  • 1/2 cup of almonds


  1. Turn on the oven and pre-heat oven to a temperature of up to 300F or 150C

  2. Place all ingredients into a large mixing bowl and mix them thoroughly into a batter

  3. Grease baking trays which ideally should have sides that is about 1 inch high

  4. Then lightly sprinkle some flour onto the baking trays

  5. Pour the batter from the mixing bowl into the baking trays and spread out until it covers up to 1/2 inch thick from the base

  6. Place the baking trays in the oven and bake at a temperature of 300F or 150C for 1 hour

  7. After baking, lower the oven temperature down to 90F or 50C and let the bread stay in the oven for 2 hours to dry out

  8. After 2 hours, remove the bread from the oven and let it cool down

  9. Then remove the bread from the baking trays and cut them into approximately square shapes of 2 inches X 2 inches in size.

  10. Repeat the baking process until all the batter has been used

  11. To store the bread well, either wrapped them in cloth or store them in containers

  12. The bread can also be stored in a refrigerator but remember to let it warm up to room temperature before eating

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