High-Fiber Oatmeal with Banana and Nuts Recipe

This oatmeal with banana and nuts recipe contains 3 main ingredients which are sources of high dietary fibers.  Oatmeal is low-fat and high in both calcium and fiber which is very beneficial for those with obesity, osteoporosis, diabetes, high cholesterol or constipation problems.  Both bananas and nuts are again high-fiber which helps to make this whole recipe really full of fibers.  For those who are looking for high-fiber recipes, this one is so simple to prepare and will meet your nutritional needs.

 

Ingredients

 

1/2 cup milk either skim, low-fat or non-fat

1 cup oatmeal

2 tbsps brown sugar

Pinch of salt

3 bananas

Chopped nuts (Any preferred nuts eg walnuts, cashew nuts, pecans, peanuts, etc)

 

Method

  1. Peel bananas and slice them

  2. Add in 2 cups of water into a medium saucepan and bring to boil

  3. Add in oatmeal, lower heat and cook for about 4-5 mins, constantly stirring.  If using instant oats, may not need to cook that long.  Cook for about 2 mins.

  4. Add in brown sugar, milk and salt and bring to boil again.  Stir mixture to mix well.

  5. Remove oatmeal from heat and placed into 2 bowls. 

  6. Place banana slices and sprinkle chopped nuts on top of oatmeal, then serve

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