High-Fiber Guava and Pork Soup Recipe

Guava is high fiber, low fat and low calories.  In fact, the rind of the guava contains 5 times more vitamin C than an orange.  It also contains carotenoids, folate, calcium, iron and potassium.  Eating more fruits and vegetables that are rich in dietary fiber, carotenoids and vitamin C helps to reduce the risk of cancer.  Guava is also cholesterol, saturated and sodium free.  A diet which is low in saturated fat and cholesterol and high in dietary fiber can help to reduce the risk of coronary heart disease.

 

So try this easy healthy guava and pork soup recipe which offers a quick and fast way of preparing the dish and ending up with a healthy delicious hot soup for you to enjoy during your mealtimes.

 

Ingredients

 

2 medium guavas

250 gms lean pork

8 cups water

Pinch of salt

 

Marinade Ingredients
 

1 tbsp light soy sauce

1/2 tsp pepper

 

Method

  1. Wash lean pork and cut into thin slices.  Add marinade ingredients to the pork and mix well.  Let it marinate and season for about 10-15 mins

  2. Wash guavas and slice to about 1/2 thick

  3. Pour water into a sauce pan and bring to boil

  4. Add in guava and pork and boil over high heat for 10 - 15 mins.  Reduce to low heat and simmer for 1 1/2 hours

  5. Add salt, remove and serve

First name
 
      FREE ebook "Orange
    Superfood Recipes"
              when you sign up the newsletter!
First name     
E-mail address
 

Back to high-fiber recipes


Copyright © 2009 www.101easyhealthyrecipes.com. All Rights Reserved

All trademarks are the property of their respective owners.

Contact Us | Terms of Use | Privacy Policy