Diabetic Recipes

Having diabetes does not mean you still cannot enjoy your old family favourite recipes.  What you can do is to learn how to alter the recipes into healthy recipes to suit your diabetic diets.  You can reduce the fat and sugar (which are bad for diabetes) and increase the fiber (which is good for diabetes) without changing the flavour or appearance of the dish a lot.

 

Tips for alternative ingredients and modifying recipes

  1. Replace white bread with wholemeal bread

  2. Reduce the amount of sugar eg if the recipe calls for 4 tbsp, use only 1 tbsp or use an alternative sweetener

  3. Replace butter with polyunsaturated margarine and also reduce the amount

  4. Use low-fat milk or skim milk instead of full-cream milk

  5. Reduce the amount of meat and choose lean meat only.  Remove any visible fat

  6. Replace bacon with lean ham or bacon stock cube.

  7. Replace cream or sour cream with non-fat yoghurt

  8. Include some dried beans or lentils in mixed dishes with meat to increase fibre

  9. Substitute wholemeal flour for white flour or use a mixture of 50:50 ratio

The diabetic low carb and low-fat recipes listed here are simple and quick to prepare, following the guidelines above and taking into consideration the diet needs of diabetics.  However, you should still check the recipe ingredients with care and make sure they are in compliance with the dietary advice provided by your nutritionalist or your physician.

 

Easy Healthy Diabetic recipes

  1. Diabetic Burrito Recipe

  2. Diabetic Cheese Puffs Recipe

  3. Diabetic Coddled Egg Recipe

  4. Diabetic Corn Chowder Recipe

  5. Diabetic Dofu Ball and Vegetable Soup Recipe

  6. Diabetic Eggplants with Sesame Sauce Recipe

  7. Diabetic Flaxseed Jam Muffins Recipe

  8. Diabetic Flaxseed Maple Scones Recipe

  9. Diabetic Garlic Soup Recipe

  10. Diabetic Green Pea, Spinach and Chicken Soup Recipe

  11. Diabetic Honey Wheat Bread with Flaxseed Recipe

  12. Diabetic Hot and Sour Soup Recipe

  13. Diabetic Legume Fried Rice Recipe

  14. Diabetic Lemon Dijon Salmon Recipe

  15. Diabetic Liquid Breakfast Recipe

  16. Diabetic Meg's Muesli Recipe

  17. Diabetic Mini Turkey Melts Recipe

  18. Diabetic Oat Bran Meat Loaf Recipe

  19. Diabetic Oatmeal Pancakes Recipe

  20. Diabetic Oatmeal Raisin Bites Recipe

  21. Diabetic Orange Glazed Chicken Drumsticks Recipe

  22. Diabetic Peanut Butter Banana Fana Recipe

  23. Diabetic Pineapple Rice Recipe

  24. Diabetic Salmon Pasta Salad Recipe

  25. Diabetic Seafood Pizza Recipe

  26. Diabetic Strawberry Muffins Recipe

  27. Diabetic Three Bean Salad Recipe

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