Diabetic Meg's Muesli Recipe

Ingredients

 

2 cups rolled oats or barley

1 cup unprocessed bran

1 cup all bran

1 cup shredded coconut

1/2 cup sultanas

1/2 cup unsalted chopped cashews

3/4 cup wheatgerm

1 tsp cinnamon

1 tbsp honey

 

Optional ingredients that can be added

 

1/4 cup raisins

1/3 cup chopped almonds

1/2 tsp nutmeg

1 cup plain low fat yogurt

 

Method

  1. Place all the ingredients into a bowl

  2. Stir well using a large spoon

  3. Allow 1/3 cup per serve

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