Cancer-fighting Steamed Pumpkin Recipe

Pumpkin is a super-food that is very effective in fighting or preventing cancer due to its high contents of beta-carotene, alpha-carotene and antioxidants.  So enjoy this cancer-fighting steamed pumpkin recipe in your fight against cancer.




300 grams pumpkin, skin and seeds removed

1 teaspoon miso

1/2 tablespoon toasted shallots

1/2 tablespoon toasted garlic

Spring onions for garnishing



  1. Rub the miso all over the pumpkin and put them into an oven-proof dish.  Aluminum tray or foil should not be used.

  2. Sprinkle shallots and garlic evenly over the pumpkin, cover the dish and place in the oven to bake until cooked.

  3. Remove from oven, sprinkle spring onions on top and serve immediately.

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