Cancer-fighting Spring Roll Recipe



20 leaves leafy lettuce

4 tablespoons miso

20 sticks cucumber, 1 cm cross section X 5cm

2 tablespoons chopped garlic

4 tablespoons chopped shallots

3 cups distilled water

2 small jicama (also known as sengkuang or Chinese turnip), peeled and shredded finely

2 carrots, peeled and shredded finely

16 French beans, shredded finely

4 pieces bean curd (also known as taukuah), steamed or toasted and cut into 1 inch strips

1 cup toasted chopped garlic



  1. Bring a frying pan or wok to heat, add garlic and shallots then sauté for a while.  Add distilled water and bring to boil.

  2. Add jicama, carrots and French beans and stir well.  Cover the frying pan or wok until vegetables are cooked.  If too dry, add more distilled water.  Dish out and set aside.

  3. Poh Piah preparation - Put a leaf of lettuce onto a plate or chopping board.

  4. Use a cucumber stick to spread a little miso onto the lettuce.

  5. Place sufficient drained cooked vegetables onto the lettuce to ensure a good size roll.  Leave the cucumber stick on the vegetables.

  6. Sprinkle some bean curd strips and 1 teaspoon of toasted garlic over the vegetables.

  7. Roll and fold the lettuce over.  Serve immediately with sweet sour sauce or chilli sauce.

First name
      FREE ebook "Orange
    Superfood Recipes"
              when you sign up the newsletter!
First name     
E-mail address

Back to cancer-fighting-recipes


Copyright © 2009 All Rights Reserved

All trademarks are the property of their respective owners.

Contact Us | Terms of Use | Privacy Policy