Dairy-free Soy Cinnamon Spelt French Toast Recipe

Many kids often suffer from allergies to wheat as well as diary hence this wheat-free and dairy-free soy cinnamon spelt French toast recipe is a nice break from those traditional wheat bread.  The cereal crumbs used in this recipe really set this apart from those normal French toast and your kids will really love those extra crunchy taste. 


This wheat-free and dairy-free French toast is best served with cinnamon, maple syrup, fruit "butter", strawberries and bananas.  For a real treat, you can even dab some Soy Whipped Cream on top of the French toast.




1 cup lowfat vanilla soy milk

1 large egg white

1 tablespoon maple syrup

1 teaspoon sucanat sugar

1/2 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

Sea salt to taste

1/2 cup Barbara's Organic Corn Flakes or any other natural corn cereal with no refined sugar added

8 slices spelt or 7-grain bread

2 teaspoons soy margarine



  1. Turn on the oven and preheat to 350 degrees F.

  2. Place the vanilla soy milk, egg white, maple syrup, sucanat sugar, cinnamon, nutmeg and sea salt in a medium mixing bowl and whisk them together.

  3. Place the corn flakes in a small food processor or coffee grinder and grind them to a medium chop then set aside in a small mixing bowl.

  4. Dip the bread slices in the soy mixture for about two minutes, transfer to the bowl of crushed corn flakes and coat well.  Place the coated slices on a foil-lined baking tray.

  5. Bring a non-stick skillet to heat, lower heat to medium and add 1/4 teaspoon of the soy margarine.  Brown both sides of the bread then place them on a clean nonstick baking tray.  Place in the oven to bake for about 7 minutes or until the middle of the French toast is no longer soft.

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