Allergy-free Fried Brown Rice Recipe
Brown rice is healthier than white rice as it is gluten free and contains dietary fiber. Besides being beneficial for those with allergies, it is been found to be also beneficial in lowering cholesterol, cancer prevention, heart disease prevention and for those with Type 2 Diabetes.
This fried brown rice recipe is cow's milk-free, gluten-free, wheat-free, nut-free, egg-free and seafood-free.
To avoid wet gluey fried rice, cook the
brown rice 1 day earlier then put it into the fridge to chill it.
3 cups brown rice, cooked and chilled overnight
1 cup frozen mixed peas, corns and carrots, thawed
3 tbsp vegetable oil or sunflower oil
3 cloves of garlic, peeled and finely chopped
1 small onion, peeled and finely chopped
3 spring onions, trimmed and chopped
1/2 inch piece fresh ginger, peeled and slivered
1-2 tbsp light soy sauce
1/2 tbsp dark soy sauce
Pepper to taste
fresh coriander leaves for garnishing
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